1LB Weighted Jump Rope, Aluminum Handle Tangle-Free Speed Skipping Rope with Ball Bearing, Adjustable 9mm Cotton & PVC Cord for MMA Boxing CrossFit Workout, Black

Stable and Durable: The weighted jump rope with a Built-in metal ball bearing system ensures 360° smooth rotation with no winding or knotting, allowing you to focus on your workout without disruptions, helping you get a better workout with the same effort and achieve your fitness goals faster

• Dual Material Adjustable Ropes：Includes both 10-foot ropes: a 9mm thick braided cotton rope and a solid PVC rope. Switch between them according to your fitness needs—lightweight cotton for speed or heavier PVC for strength. Perfect for versatile indoor and outdoor training
• Comfortable grip, strong practicality：The aluminum handles with silicone grips provide a comfortable, secure hold, while the raised texture ensures non-slip performance during high-intensity workouts. Ideal for Boxing, Double Unders, WOD, MMA, and CrossFit training
• Versatile & Adjustable for All Ages：This weighted jump rope weighs about 1LB with an easily adjustable length, catering for men, women, and youth. Ideal for everyone—from beginners to seasoned athletes, this Rapid Speed Skipping Rope is a versatile tool for cardio, endurance, and strength training