Health Coaching is a supportive partnership between client and Coach. Coaching is client based change work that reveals needs, values, strengths, goals and desires for healthy lifestyle changes. Through Coaching sessions, CLIENTS gain personalized insight, learn tools to create confidence, a positive mindset ,and CO-CREATE a meaningful path to achieve personal goals while building momentum for PERMANENT CHANGE. Health Coaching is not therapy. EVERY CLIENT’S path is unique and unlike anyone else’s.