My Mind... My Body... Connected


Certified Health Coaching

Health Coaching is a supportive partnership between client and Coach. Coaching is client based change work that reveals needs, values, strengths, goals and desires for healthy lifestyle changes. Through Coaching sessions, CLIENTS gain personalized insight, learn tools to create confidence, a positive mindset ,and CO-CREATE a meaningful path to achieve personal goals while building momentum for PERMANENT CHANGE. Health Coaching is not therapy. EVERY CLIENT’S path is unique and unlike anyone else’s.

How It Works
Certified Health Coaching
I Can Help

I Can Help

I have found joy in athletics. I can help you find your joy in whatever makes you smile. Every step to an achievable goal starts with the first step.

About me

How to Achieve your Goals

Together, in conversational sessions, we explore your goals, discover, strengths, and reveal values to co-create a wonderful personalized plan to achieve your goals using steps that create permanent change. What would this change mean for you?

Certified Health Coaching

Limitless Potential

Your brain controls every cell in your body right down to the physiological changes. Why not make it work for you instead of against you? Find out how.


Contact us

I am here for you, let's talk!

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PO Box 240, Reading VT 05062

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Professional Partnerships

Are you ready for awesome?