Health Coaching is a supportive partnership between client and Coach. Health Coaching is not therapy. Coaching is client based change work that reveals needs, values, strengths, goals and desires for healthy lifestyle changes. Through Coaching sessions, CLIENTS gain personalized insight, learn tools to create confidence, a positive mindset, and CO-CREATE a meaningful path to achieve personal goals while building momentum for PERMANENT CHANGE. EVERY CLIENT’S path is unique and unlike anyone else’s.
You, like me are all a work in progress!
How wonderful to uncover strengths that have been hidden. Challenging goals take one step at a time and you are the expert of your life.
A change in perspective is a change in reality. Re-frame what needs to be and let go of limiting beliefs. Repetition and visualization are powerful drivers of change: Neuro plasticity (new neural connections) is proven science.
Release anchors that weigh you down and create anchors that ground you.
I have worked one on one as a healthcare provider with thousands of people over the years guiding their change.
Every small step you take creates a ripple of change that builds momentum, internal motivation, and success for your journey.
What is the Mind-Body Connection?
Scientific studies are consistently revealing that the hormones and neurotransmitters (chemical messengers) associated with stress have physical effects. They can affect our blood pressure, heart rate, sleep patterns, and even our appetite. The mind-body connection encompasses how our physical state influences our mental well-being and vice-versa.
Maintaining this balance is essential for overall health as our mind-body connection plays a significant role in guiding our behaviors towards healthy choices. Negative thought patterns and habits can derail these efforts. Breaking free from these harmful patterns can be challenging. Certified Health Coaching and learning mind-body techniques are invaluable resources in achieving a healthy balance between mind and body, and ultimately achieving your goals!
LIST OF HEALTH COACHING EXAMPLES:
• Personal Empowerment • Weight Loss • Sleep • Smoking Cessation • Exercise Goals • Sport Competition Goals • Empty Nest • Organizational Skills • AND MANY MORE